This is the most important level in the HUESA method as it builds the foundation of knowing yourself better through receiving a profound knowledge and understanding of your physical, mental and energy body.
This level is based on theoretical information and practical application through the activation of the 7 main energy centers in the body. You will learn several fundamental breathing techniques combined with simple yoga techniques and meditation. In addition, you will receive some useful wellness tips and basic guidelines on the 8 limbs of yoga.
On this level you will also understand that you are the connector between the Mother Earth and the Universe. You will be equipped with many practical tools to live a life of miracles. You will learn the ‘sun salutation’ and ‘moon salutation’ yoga sets, which will further change your daily life routine.
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